Cheerleading Strength and Conditioning Instructional Videos

Cheertec's Strength Training and Conditioning Tips for Injury-Free Cheerleading (Video) This video features Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. How do you keep your squad in tip top condition through the rigors of the season? How do you keep your squad injury-free? Barby Ingle presents a range of ideas and topics that are designed to help anyone leading a cheer squad. She demonstrates beginning-level stretching/warm-up exercises and provides a helpful introduction to cheer-appropriate weight lifting techniques. She also outlines the training philosophy used and implemented by her cheerleading squads at WSU and Cheertec, discussing the importance and relevance of nutrition, recovery, flexibility, and speed development to your overall conditioning program. 28 minutes. 2001. ISBN 1-56404-531-5.

Cheerleading Strength And Conditioning (Video) The American Cheerleading Federation staff will take you and your squad through many strength exercises that you can use at the end of your practices to condition your cheerleaders. Many of these exercises involve the use of other cheerleaders instead of weights. The workout this videotape provides will help your cheerleaders in stunting, jumping and tumbling. (50 minutes) To order the Comprehensive Cheerleading Video Series click here .

Physical Conditioning for Cheerleaders (video) by Pam Headridge Presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focuses on three of the essential components of physical fitness: Flexibility, aerobic capacity, and muscular fitness. Covers warm-up phase, stationary drills, non-stationary drills, strength training, stretching, circuit training, coaching pointers and more. 2002, 45 min.

We currently have over 90 Cheerleading, Dance, and Pom Instructional Videos available

Please select from the following catagories

Cheerleading Cheer and Chants Instructional Videos (15) · Cheerleading Stunts, Jumps, and Pyramids Instructional Videos (33) · Cheerleading Dance and Pom Instructional Videos (38) · Cheerleading Multiple Tape Instructional Video Series (5) ·
Cheerleading Strength and Conditioning Instructional Videos (3) · Mascot Training Videos (1)

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