Cheerleading Stunts, Jumps, and Pyramids Instructional Videos

Winning it All! Fundamentals and Basic Partner Stunts and Transitions (Video) This video features Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels. 35 minutes. 2004. Also available in the Winning it All! Championship Cheerleading Series: Winning it All! Cheers and Sidelines Winning It All! Dances And Quick Dances Winning It All! Pyramids Winning it All! Advanced Partner Stunts and Transitions Winning it All! Elite Partner Stunts and Transitions

Advanced Stunts and Pyramids, Volume 4 (Video) Advanced Stunts and Pyramids, Volume 4 Is your squad ready for the next level of stunting? This video takes you through everything from Extension Preps to Splits Arabesque and much more! Also included are the newest style in all-girl stunts such as Toss to Hands, Libs, and more! Clear step-by-step instruction and demonstrations make this an excellent teaching tool! Stunts in this video include: Splits to Extension. Splits to Awesome. Splits to Arabesque. Toss to Hands. Straight Cradle. Double Sponge Extension. Double Sponge One Arm Lib. Toss to One Arm Lib. Press Up Lib. 180 Press Up to One Arm Lib. 360 Re Press. Full Up Lib. Cradle Pop to Hands. Switch Lib. Pogo stick. Half of a Shoulder Sit to Stretch Pyramid. 34 minutes. Also available in the ACF Best Sellers Series, Volume 4: Dances and Quick Dances, Volume 4 Cheers and Chants, Volume 4 Beginning Stunts and Pyramids, Volume 4

Foundations for Successful Cheerleading: Stunts, Volume 2 (Video) This video is from the American Cheerleading Federation. A great tape for squads who are just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as well as thigh stand to prep level stunts. 15 stunts in all! Stag to Shoulder Sit Shoulder Sit to Prep Thigh Stand to Splits Toss Splits Splits to Prep Toe Touch Stag to Toss Splits Ground Up Prep Thigh Stand to Prep Thigh Stand Stretch to Prep Thigh Stand Cradle Prep Cradle Pendulum Hop-In to Carry Position Carry to Prep Hop-In Prep 35 minutes. 2003. Also available in the Foundations For Cheerleading Series, Volume 2: Foundations for Successful Cheerleading - Dances and Quick Dances, Volume 2 Foundations for Successful Cheerleading: Cheers and Chants, Volume 2

Beginning Stunts, Volume 7 (Video) This video is from the American Cheerleading Federation. Great new stunts for your cheer squad! Expert ACF instructors provide excellent demonstrations and crucial tips for building these rock solid stunts. Choose from 15 stunts! Low Bottle Rocket to Prep Cradle to Carry Carry to Prep Toe Touch Cradle Carry, Full Turn to Prep Front Hurdler Cradle Carry, Full Turn to Extension Half-turn Cradle Full Turn Extension Half-turn Toe Touch Cradle Half-up to Prep Cradle to Side Carry Low Twist Up and Down Cradle to Side Carry to Prep Low Bottle Rocket Quick-up to Prep 26 minutes. 2003. Also available in the Cheerleading Best Sellers Series, Volume 7: Dances And Quick Dances, Volume 7 Cheers And Chants, Volume 7 Advanced Stunts, Volume 7

Winning it All! Advanced Partner Stunts and Transitions (Video) This video features Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines. 30 minutes. 2004. Also available in the Winning it All! Championship Cheerleading Series: Winning it All! Cheers and Sidelines Winning It All! Dances And Quick Dances Winning It All! Pyramids Winning it All! Fundamentals and Basic Partner Stunts and Transitions Winning it All! Elite Partner Stunts and Transitions

Beginning Stunts And Pyramids, Volume 2 (Video) Another brand new video full of the latest stunting and pyramid techniques! Your squad will get step-by-step instruction in learning 15 stunts and pyramids! Instructors explain and demonstrate in detail the responsibilities of all cheerleaders involved in each stunt and pyramid. This videotape begins with Thigh Stand Cradle and progresses to include Thigh Stand Full Twisting Cradle, Thigh Stand to Prep, Step in Extension Prep and Twist up to Stag. Also included are the Regular Cradle, Knee Sit to Prep, W Pyramid, Thigh Stand Retake to Stretch Pyramid, Water Pump, and more! An excellent tool for introducing your squad into the world of stunting! (42 minutes)

Winning it All! Elite Partner Stunts and Transitions (Video) This video features Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team. 30 minutes. 2004. Also available in the Winning it All! Championship Cheerleading Series: Winning it All! Cheers and Sidelines Winning It All! Dances And Quick Dances Winning It All! Pyramids Winning it All! Fundamentals and Basic Partner Stunts and Transitions Winning it All! Advanced Partner Stunts and Transitions

Advanced Stunts and Pyramids, Volume 5 (Video) This video is from the American Cheerleading Federation. Step-by-step instruction with everything from press-up arabesque to a corkscrew. Stunts described include: Thigh Stand Heel to Stretch to Liberty Popover to Awesome Popcorn Thigh Stand Pike to Awesome Thigh Stand Pike Pump to Awesome Ground to Arabesque Lib Sit to Liberty Crunch to Liberty Press Half Turn Scorpion Superwoman to Liberty Ground Up Arabesque Sit to High Torch Corkscrew to Arabesque Heal Stretch Double Down Low Splits to Awesome Back Pop to Awesome. 34 minutes. 2001. ISBN 1-56404-685-0. Also available in the ACF Best Sellers Series, Volume 5: Dances and Quick Dances, Volume 5 Cheers and Chants, Volume 5 Beginning Stunts and Pyramids, Volume 5

Advanced Co-Ed Stunts, Volume 2 (Video) This video features Mark Bagon, President of ACF (American Cheerleading Federation). a.. Precision instruction - detailed coaching and explanations! b.. Slow motion demonstrations included to help learn stunts and perfect them! c.. 15 Stunts included: Arabesque double down, toss reverse arabesque tick tock to heel stretch, pop over awesome, toss one arm arabesque full down, up arabesque, in out to awesome, repress one arm stretch, rewind to hands, ball up one arm stretch, straddle up one arm stretch, walk up one arm scorpion, windmill to toss liberty, low high, low full up to high, and hydraulics to awesome. 25 Minutes. 2001.

Beginning Stunts and Pyramids, Volume 6 (Video) This video is from the American Cheerleading Federation. Clear step-by-step instruction and excellent demonstrations will provide your squad with a whole new series of must-have beginning-level stunts and pyramids! The Dynamic Dozen! Cradle to Floor Reload Continuous Cradle Reloads Cradle Reload Prep Half-Press to Extension Quarter Turn Half-Press to Extension Half Turn Half-Press Extension Ground Hitch to Prep Ground Hitch to Extension Ground Hitch Switch Hitch to Fall Thigh Stand Sponge to Prep Thigh Stand Sponge to Full Half Turn Thigh Stand Sponge to Full 28 minutes. 2002. ISBN 56404-936-1. Also available in the ACF Best Sellers Series, Volume 6: Dances and Quick Dances, Volume 6 Cheers and Chants, Volume 6

Advanced Stunts And Pyramids (Video) This step by step, clearly demonstrated video begins with a review of Thigh Stand to Full Extension and progresses to include ground-up stunts, transitional stunts, full-twisting dismounts, and more. Some of the many stunts covered include Full Twisting Cradle, Double Twisting Cradle, Ground Up Liberty, Single-based Full Extension, Ground Up Hill-Stretch Pyramid, Basket Toss Half-Twist, Pendulum to Liberty and more! This great instructional tool is a MUST for any squad wanting to advance! (36 minutes) To order the Comprehensive Cheerleading Video Series click here .

Advanced Stunts and Pyramids Volume 2 (Video) This video is full of valuable material to bring your squad up to more difficult and impressive stunting! Over 15 stunts and pyramids are taught in a clear, practical manner so that your squad can advance quickly! The video begins with Thigh Stand Retake to Full Extension and covers Quarter Up Quarter Down to Full Extension, Twist Double Hitch, Half Twist Liberty, Arabesque 540, Scorpion Full Twist Cradle, Flash to Liberty, Colt Stretch Pyramid and more! Your squad will progress greatly with the quality instruction and unique material in this video! 1998. 40 minutes.

Beginning Stunts and Pyramids, Volume 4 (Video) This video covers everything from Thigh Stand Heel Stretch to Prep to the Dead Man stunt series! Clear explanations, demonstrations and step-by-step instruction make this an excellent teaching tool for cheer coaches! Stunts taught on this video include: Thigh Stand Heel Stretch to Prep. Thigh Stand Heel Stretch to High Pitch. Thigh Stand Heel Stretch to Straddle. Walk Around to High Hitch. Ground Up to High Straddle. Ground Up to High Straddle with a Full Twist Cradle. Thigh Stand Low Straddle with a Full Twist Cradle. The Dead Man. Cradle to Dead Man. Dead Man to Prep. Dead Man to High Hitch. Dead Man to High Straddle. Thigh Stand 180 to Prep. Thigh Stand 180 to Full Extension. 31 minutes. Also available in the ACF Best Sellers Series, Volume 4: Dances and Quick Dances, Volume 4 Cheers and Chants, Volume 4 Advanced Stunts and Pyramids, Volume 4

Before They Fall: Quick Fixes for Rock Solid Stunts (Video) This video features Mark Bagon, President of American Cheerleading Federation (ACF). Do you want to make your stunts rock solid? In this video, you will learn why your stunts fall and how to make them stronger! Coach Bagon reveals potential problems and common mistakes for bases and fliers. He dissects various stunts, makes body posture corrections, and clarifies how to stunt more effectively to prevent falls and injuries. Pick up great tips on how to solidify your preps, full extensions, liberties, awesomes, stretches, full twist cradles, basket tosses, and arabesques. With this video, you will see quick improvement in your stunts and learn how diagnose and troubleshoot your fallen stunts! 30 minutes. 2001.

Advanced Stunts, Volume 7 (Video) This video is from the American Cheerleading Federation. Start your season off with all-new stunts! ACF delivers 14 challenging stunts for your top-performing squad. Instructors provide full-speed demonstrations followed by a complete breakdown of what it takes to make each stunt successful. Cradle Pop to Prep Half Lib Turn Sponge to Lib Cradle Pop to Extension Half Lib to Lib Cradle Pop to Sponge Lib Ground Up Single Base Extension Bottle Rocket to Front Stretch Ground Up Single Base Lib Bottle Rocket to Basket Toss Low to High Liberty Tic-Toc Bottle Rocket to Everything High Half Twist Up and Down Half Lib Turn to Prep High Half Twist Up, Down, Up to Lib 30 minutes. 2003. Also available in the Cheerleading Best Sellers Series, Volume 7: Dances And Quick Dances, Volume 7 Cheers And Chants, Volume 7 Beginning Stunts, Volume 7

Beginning Stunts and Pyramids, Volume 5 (Video) This video is from the American Cheerleading Federation. Step-by-step instruction of new and original stunts make this a must have for all coaches! Assist Up Chair Walk Up Chair Walk In Chair Toss Chair Thigh Stand: Pike to Prep Quick Pike to Prep Pike Retake Quick Pike Retake Assist Up to Hands Knee Pop to Hands Quick Up to Hands Single Base Extension Quick Up Extension Ground Up Liberty Quick Up Single Base Liberty. 30 minutes. 2001. ISBN 1-56404-684-2. Also available in the ACF Best Sellers Series, Volume 5: Dances and Quick Dances, Volume 5 Cheers and Chants, Volume 5 Advanced Stunts and Pyramids, Volume 5

Advanced Stunts And Pyramids, Volume 3 (Video) Dazzle your crowd and challenge your squad with these 15 original Advanced Stunts and Pyramids! Coach Mark Bagon fully demonstrates, and then dissects, each stunt to make learning fast and easy. He also highlights tips and techniques for correcting the errors that make these stunts fall. This video demonstrates the Press-up Full Extension, Ground-up Full Extension, a great Walk-up Series, the Switch Awesome, and much more! If your squad is ready to move beyond the fundamentals of stunting, this video is for you! (1999, 32 minutes, ISBN 1-56404-378-9)

Beginning Stunts And Pyramids, Volume 3 (Video) Fundamental, fresh, and fun! In Beginning Stunts and Pyramids, Volume 3, Coach Mark Bagon demonstrates and explains 15 all-new beginning stunts your squad can use to keep your routines fresh and exciting. This video includes a Quick-up series, a Walk-in series, and a Water Pump series, to name a few. Each series includes variations for the bases and the flyers that will allow you to dictate difficulty and aid in pyramid development. Keep your routines interesting with these exciting new ideas! (1999, 35 minutes, ISBN 1-56404-377-0)

Beginning Stunts And Pyramids (Video) This videotape is great for a beginning squad that wants to learn the basics of stunting. Instructors show you over 15 different stunts, providing the responsibilities for the bases, flyers, and spotters. This tape is taught in progression, starting with instruction on the Thigh Stand, and progressing to the Full Extension. Also covered is the Toe Touch, Thigh Stand Splits Back to Thigh, Thigh Stand to High Straddle, and much more! With these step-by-step, easy to follow directions, your squad will be on its way to strong stunting! (31 minutes) To order the Comprehensive Cheerleading Video Series click here .

Tape 3: Stunts And Pyramids Foundations Series (Video) With Mark Bagon, American Cheerleading Federation. Don't start your beginning cheerleaders in stunting without watching this video first! In the beginning of this video, Coach Bagon teaches specific technique drills for flyers and bases in preparing for their roles in stunting. Over 15 basic stunts are clearly and slowly taught with demonstrations. Includes tips for correcting potential problems and safety issues. (36 minutes, 1999)

Basket Tosses & Fly-Over Stunts (Video) With Raymond Williams, Tulane University Cheerleading Coach. Coach Williams teaches basket tosses and fly-over stunts from beginning to advanced levels for high school squads. Demonstrated by experienced cheerleaders, this video covers the proper progression for bases and flyers and includes transitions. Coach Williams covers technique, spotting, how to prevent common errors and problems, and more! This video is suitable for both co-ed and all-girl cheerleading squads. (23 minutes) To order Tulane Dance and Stunt Video Series click here .

Advanced Co-Ed Stunts (Video) If your squad has talented co-ed stunters, this video is essential! We cover advanced stunts. We cover toss stunts, one-handed stunts, full twisting dismounts and many combination stunts. A must-have for your program! (33 minutes)

Beginning Co-Ed Stunts (Video) This video is great for squads that have new male cheerleaders. The staff of ACF will take you through over 15 different stunts and dismounts. The basics include walk-up chairs, assist-up to hands and liberties. Your co-ed squad will find this very clear and very beneficial! (33 minutes)

Cheertec's Cures For Common Stunt Mistakes (Video) This video features Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. The highlight of this comprehensive video is a discussion of 11 of the most common errors and how to fix them. The errors are reviewed and demonstrated so your squad can see where the stunt can go wrong and follow-up demonstrations show the correct technique. In addition, Ingle includes helpful tips and techniques covering safety guidelines for your stunters, stunt progressions as your squad develops and gains experience, and more! 30 minutes. 2001. ISBN 1-56404-535-8.

Winning It All! Pyramids (Video) This video features Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn pyramids, pyramid transitions, and combinations of pyramids. You will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques! 22 minutes. 2004. Also available in the Winning it All! Championship Cheerleading Series: Winning it All! Cheers and Sidelines Winning It All! Dances And Quick Dances Winning it All! Fundamentals and Basic Partner Stunts and Transitions Winning it All! Advanced Partner Stunts and Transitions Winning it All! Elite Partner Stunts and Transitions

Jumps And Jump Conditioning (Video) Learn all of the newest techniques for sky-high jumps performed by some of the best jumpers in the nation! We instruct you in preps, beginning and advanced jumps, jumps with tumbling, drills to get immediate height increases, and solutions to fix problems associated with jumps. This tape is a must for any cheer program! (39 minutes) To order the Comprehensive Cheerleading Video Series click here .

Tape 2: Jumps And Jump Conditioning Foundations Series (Video) With Mark Bagon, American Cheerleading Federation (ACF). You and your cheerleaders will learn all the fundamentals of successful jumping with this video! Coach Bagon and his cheerleaders cover the teaching and explanation of preps, proper technique, and practice drills. A variety of jumps are taught with demonstrations, and Coach Bagon includes conditioning and strengthening exercises to help your squad become better jumpers. Also covered are the helpful do's and don'ts of jumping! (30 minutes, 1999)

Beginning Tumbling And Spotting (Video) Do you want to learn how to teach and spot your cheerleaders in beginning tumbling? This videotape will not only show you how to spot your cheerleaders, it will also teach you how to recognize trouble spots so you can correct them before they become habit. This video covers cartwheels to back handsprings. A great video for your squad! (35 minutes) To order the Comprehensive Cheerleading Video Series click here .

Advanced Tumbling And Spotting (Video) Are members of your squad ready to move past back handsprings? Learn how to perform and spot back tucks, layouts, multiple back handsprings, and many more! We take you through the spotting process and also teach you how to recognize trouble spots in your tumblers. This tape is a must if you do any spotting or want to spot your cheerleaders. (37 minutes) To order the Comprehensive Cheerleading Video Series click here .

Basic Jumping Techniques (video) by Pam Headridge Covers all of the basic cheerleading jumpsA<>A--from hurdlers to toe touches. The video also includes stretching exercises to help enhance each cheerleader's level of flexibility and strengthening drills to increase her vertical jumping ability. Features live demonstrations, a discussion of different approaches to the jumps, as well as additional creative ways to incorporate the jumps into routines. Includes: Stretching exercises, basic body mechanics, developmental drills, hurdler exercises, jumping exercises, jump lines and coaching pointers. Live demonstrations by the Oak Harbor High School cheerleaders. 2002, 43 min.

Fundamentals of Basic Stunting (video) by Pam Headridge The necessary foundations for exceptional stunting. The video also features a review of the National Federation Spirit Rules that all cheerleadersA<>A--high school age and youngerA<>A--need to follow. The essential fundamentals and techniques of successful cheering are covered in detail and are demonstrated by Oak Harbor High School cheerleaders. Among the topics covered are: Essential guidelines, basic stunts, transitions, questions and answers, and coaching pointers. 2002, 56 min.

Creating Excitement with Transitional Stunting (video) by Pam Headridge Explains and shows how to challenge your cheerleading team with combinations of stunts and dismounts that are demonstrated in this advanced level video. Presents a detailed discussion of how to mix different combinations of stunts, such as twist in extension, prep to retake, full-extension to full-twisting cradle. Invaluable for cheerleading squads that compete, the video reviews how to mix stunts together in a way that will impress both your crowd and judges. Covers transitional fundamentals, level changes, transition examples, timing as a factor, coaching pointers and more. Live demonstrations by the Oak Harbor High School cheerleaders. 2002, 75 min.

Mastering Advanced Stunting (video) by Pam Headridge Explains how a cheerleading team can take its stunting to the next level. This advanced stunting video presents a detailed review of how to build advanced-level stunts, such as full extension, liberties, scales, arabesques, and scorpions. The physics and techniques necessary to successfully master each stunt are discussed. The video also covers cradling and basket tosses, full-down cradle, single base, freaky foot thing, bottle rocket, and more. Live demonstrations by the Oak Harbor High School cheerleaders. 2002, 57 min.

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