Volleyball Strength And Conditioning Instructional Videos

Agility and Core Strength (Video) This video features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power. 35 minutes. 2001. ISBN 1-56404-327-4. Also available in the John Cook's High Performance Conditioning for Volleyball Series: Stretching, Jumping, and Landing

Strength, Power, and Flexibility Training for Volleyball (Video) This video features Tim Wakeham, Michigan State University Strength and Conditioning Coach. Wakeham outlines his philosophy and principles for maximizing explosive power, strength, flexibility, and mental toughness. Wakeham includes a list of the top exercises needed for optimal muscular development and injury reduction. Also included are in-season and off-season weight training programs. 52 minutes. 2000. ISBN: 1-56404-463-7 Also available in the Training and Conditioning Series: Quickness, Agility and Explosive Strength Drills for Volleyball Guide to Healthy Volleyball

Speed and Explosive Training for Volleyball (video) by John McBride, CSCS How volleyball coaches can get their athletes to jump higher, move faster, and play better. Hands-on demonstrations illustrate training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players. Covers playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, overall conditioning, cool-down and more. Produced in cooperation with the National Strength and Conditioning Association. 2002, 30 min.

Optimizing Strength Training to Maximize Volleyball Performance (video) by John McBride, CSCS The fundamentals, techniques and exercises involved in a sound strength training program for volleyball. Explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court. Covers playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, warm-up, exercise selection and techniques, and cool-down. Produced in cooperation with the National Strength and Conditioning Association. 2002, 45 min.

Quickness, Agility and Explosive Strength Drills for Volleyball (Video) This video features Cliff Dooman, Annapolis Naval Academy Strength & Conditioning Coach, former assistant Strength & Conditioning Coach, Ohio State University. Includes 41 drills to make your players stronger and quicker! This video starts out with multiple drills using a medicine ball to help increase the explosiveness of the athlete. Drills shown are great to strengthen the abdominals, legs, and arms. Also demonstrated are various agility drills using a rope-ladder on the floor to work on quick feet. Dooman demonstrates how shuffling in, out and around cones can increase movement and quickness as well. This drill-packed video is a great tool to increase the quickness and strength needed to make a strong player! 30 minutes. 2000. Also available in the Training and Conditioning Series: Strength, Power, and Flexibility Training for Volleyball Guide to Healthy Volleyball

Flexibility Testing (video) by Marilyn Mc Reavy-Nolen Features an in-depth discussion on the given topic from America's best Coaches and finest programs. X's & O's are diagrammed and game footage is used in many presentations. Filmed live at a coaches clinic in a hotel meeting room. Royalties benefit the Make-A-Wish Foundation. 1995, 30 min.

Movement Agility Training (video) by Jim Stone Features an in-depth discussion on the given topic from America's best Coaches and finest programs. X's & O's are diagrammed and game footage is used in many presentations. Filmed live at a coaches clinic in a hotel meeting room. Royalties benefit the Make-A-Wish Foundation. 1994, 40 min.

Jump Training (video) by Bill Neville Features an in-depth discussion on the given topic from America's best Coaches and finest programs. X's & O's are diagrammed and game footage is used in many presentations. Filmed live at a coaches clinic in a hotel meeting room. Royalties benefit the Make-A-Wish Foundation. 1994, 44 min.

Jump Quickness And Conditioning Drills (Video) Coach Brian Gimmillaro, Long Beach State University, two-time NCAA Champion, provides explanations of exercises important when training for volleyball, including small muscle group and injury prevention exercises; multi-joint exercises; total body exercises; plyometric exercises; and torso exercises. Demonstrates a volleyball training, conditioning circuit and shoulder circuit. Gives valuable information regarding the choice of exercises and muscle groups worked. (47 minutes) To order the 9 Tape Volleyball Drill Series click here

Stretching, Jumping, and Landing (Video) This video features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced jumping and landing plyometric workout utilizing hitting and blocking movements. 40 minutes. 2001. ISBN 1-56404-326-6. Also available in the John Cook's High Performance Conditioning for Volleyball Series: Agility and Core Strength

We currently have over 200 Volleyball Instructional Videos available

Please select from the following catagories

Volleyball Attacking Instructional Videos·
Volleyball Blocking Instructional Videos·
Volleyball Defensive Play Instructional Videos·
Volleyball Drills Instructional Videos·
Volleyball Game Preparation Instructional Videos·
Volleyball Passing Instructional Videos·
Volleyball Practice Organization Instructional Videos·
Volleyball Serving Instructional Videos·
Volleyball Setter Instructional Videos·
Volleyball Spiking Instructional Videos·
Volleyball Strength & Conditioning Instructional Videos·
Volleyball Multiple Tape Instructional Video Series ·

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